There is a delicious and varied diet that you can live with for the rest of your life. It will not only allow you to regain your slimness in four weeks, but also to make you healthier and younger. We offer the Maggi Diet - a menu for every day.
Features of the Maggi diet
This method of gaining harmony is not based on reducing calories. You will eat enough calories without giving up fruits, vegetables, meats and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time the mechanism of these chemical reactions that accelerate metabolism, remove toxins and restore all disturbed processes in the body is triggered.
Food means a lot for health, mood, longevity.
It is this correct combination of foods, like the Maggi diet, that was developed for the same Prime Minister of Great Britain, Margaret Thatcher. Hence, probably, the name - Maggi.
How many pounds of overweight can you lose?
In 4 weeks, you can get rid of 10-25 kilograms. Proven in practice by many people. But you shouldn't rush. In addition, the body will return to normal, and the person will lose exactly as many kilograms as they need for their health. Our body is naturally unique and perfect, it is able to get rid of diseases and extra pounds without pills. But we have to help him in only one thing - to listen to his requests and to moderate his gluttony. Therefore, the diet, that is, the discipline of nutrition, that we have lost in the pursuit of pleasure.
Food should be enjoyable and beneficial. By following Maggi's nutritional guidelines, you will learn to appreciate the foods that every body needs. By losing pounds, you will not lose health, since you will not have to give up carbohydrates or proteins.
Nutrition rules for a diet
If you want to achieve the desired result, and not for a short time, but for life, you have to follow the rules on all points. And this means that there is only what is prescribed by the diet, do not replace one product with another, eat at the same time, do not overeat 3 hours before bedtime. And drink two liters of water a day.
On the positive side, you can eat after 6 p. m. if you go to bed after 9 p. m. Your figure will not suffer. Another great advantage is that you choose the menu yourself, according to your preferences. But the focus will be on protein: eggs, cottage cheese, no fatty meat. Another more indisputable: everyone can afford a diet.
It is worth mentioning all the benefits of this food:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- there is no restriction on the choice of products.
Maggi allows you to eat fruits and vegetables in sufficient quantity, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You need to eat three times a day, snacks are possible. You can alternate the variation of the curd with the consumption of eggs.
Recommended and prohibited foods
With a diet such as the Maggi diet, it is permissible to eat anything that speeds up the metabolism.
These include:
- apples, grapefruits;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, peppers;
- soy milk, yogurt, cottage cheese, kefir, baked fermented milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of these products. You can also include regular white cabbage, spinach leaves, lettuce, beets, plums, and more.
But what foods should be excluded, at least for a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned foods;
- sausages;
- hot spices;
- sweets, including honey, marmalade, marshmallows, chocolate, sweet products;
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It should be said right away that eggs will not increase blood cholesterol. Excess cholesterol is excreted on its own and is only delayed if there is vascular inflammation. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So the menu is for 4 weeks.
In the first 7 days, you need to adapt to the change in diet:
- for breakfast, always half an orange or a grapefruit, as well as one or two hard-boiled or soft-boiled eggs;
- for lunch: any fruit you want (from those allowed), or boiled chicken, turkey and tomato, or 9% fat cottage cheese plus a tomato, a piece of cheese, two breads;
- dinner: a piece of boiled pork, skinless chicken, turkey or beef, plus a salad of lettuce or tomato, cucumber or vegetables, two loaves of bread, two hard-boiled eggs.
For the second week:
- ditto for breakfast;
- for lunch and dinner - same, but you can add lean fish.
The third week is shocking. Nutritional modifications:
- on Monday it is any fruit allowed in any quantity;
- Tuesday: one of the authorized vegetables, boiled, cooked or raw;
- Wednesday: all fruits or vegetables, but not in one meal together;
- Thursday: boiled or stewed fish and boiled vegetables or lettuce;
- Friday: lean meats and vegetables in any quantity;
- Saturday and Sunday: any fruit of the authorized at will.
The last 7 days are interesting. During the day, you will have to eat four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this needs to be spread throughout the day. Drink without restriction.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from the egg one. The only difference is that instead of eggs you need to eat low-fat cottage cheese 150-200 gr. In one time. The first and second weeks involve a boring breakfast of half fruit and cottage cheese. But you can alternate with taking eggs for breakfast. Thus, on the menu for 4 weeks, two breakfasts can be composed of fruit and eggs, and two of fruit and cottage cheese.
By the way, the curd diet is not suitable for those with increased gastric acidity.
Recipes
Recall that food according to the Maggi system does not involve fried foods, as well as the use of meat and even vegetable broths.
Cooking should be easier.
For example, the Trio Rouge salad:
A large red pepper should be cooked, then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Toss everything with a handful of red pomegranate, whispers of ground black pepper, wine vinegar or lemon juice, parsley and cilantro.
"Spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place in a water bath for only 2 minutes. If you don't have a steamer, you can put the fish in a pan without oil and add a little water. Two minutes you can shoot. This fish goes well with baked vegetables.
Exercising with the Maggi diet
No diet can be effective without physical activity. You need to perform the simplest exercises, starting with bends and turns of the head and neck, then shoulders, arms, lower back, legs. Separately, you can do exercises for the press, as the stomach will decrease with diet. And so that the skin does not hang down, it would be better to tighten it.
Even with a lack of time or other issues, you should at least take a half hour walk, but every day.
Swimming is a great alternative: 20 to 30 minutes a day.
And in a month your figure will be the one you dreamed of. And eating habits will change and become more expensive, more enjoyable. The need for healthy food will become the norm, not a constraint.